Turn Positive Thoughts Into Positive Action...

Do you want to lose 19lbs in 90 days?

Do you want to lose 7 inches from your waist?

Do you want to increase your strength, flexibility and energy?

Your programme must include aspects of exercise, nutrition and lifestyle...

Especially with regard to exercise and diet, my clients have often tried one or the other and failed. The problem is this that by taking an insular or single-sided approach to such an important aspect of your life you will be missing out on your potential to achieve fantastic results. Its admirable of high street chains to suggest that we ‘change one thing’, but in reality to get the best results we will need to compromise and change a couple of things. I will consult with you on exercise, nutrition and lifestyle.

Your programme must be personal...

You are unique! Therefore during your initial consultation, I will spend time taking a detailed medical history including important information about your lifestyle and diet. You will be asked more information with regards your goals. This will assist me in developing a full understanding of you, and will allow me to create a suitable training plan tailored to your needs.

Your programme must take place at a location that suits...

Based just outside Woking, My clients have two options available to them. The majority of clients come to train in my training studio located in Brookwood. However, for those that are on a tighter schedule or confined to their home or office I can come and visit you.

To find out more about prices click here

About Steve...

Based near Woking in Surrey, Steve is a qualified personal trainer and sports massage therapist. He has a degree in sport and exercise science and psychology from the highly regarded St Mary's University College, London and has been working in the industry for 5 years.

Steve regularly assists clients from busy mums and businessmen to performance athletes. Utilising his knowledge and understanding in human function he will help you achieve your goals.

Steve is accredited with a Premier Diploma in Personal Training and Sports Massage Therapy and is recognised by the Register for Exercise Professionals and the National Register for Personal Trainers.