Turn Positive Thoughts Into Positive Action...

Do you want to lose 19lbs in 90 days?

Do you want to lose 7 inches from your waist?

Do you want to eat, move and be healthy?

The Body Changing Programme - £40/h

Your six-week programme includes:

• Your initial consultation and assessment
• Two scheduled training sessions per week with your trainer
• Your complete programme design and weekly adjustments
• Weekly reassessments and record keeping
• The Diet of Plenty nutrition plan complete with meal plans
• A Hormonal Profile complete with lifestyle recommendations
• An optional weekly phone consultation, at your convenience
• Regular email support and guidance

The Proximity Programme

Your initial assessment and programme design - £99

Your subsequent assessment and programme design - £50

The proximity programme includes:

• Your initial consultation, assessment and programme design
• A one-off scheduled training session
• Weekly progressions and adjustments
• The Diet of Plenty nutrition plan complete with meal plans
• A Hormonal Profile complete with lifestyle recommendations
• Regular text and email support and guidance

Also available The Simply Nutrition Programme and Sports Massage Therapy.